Kas tai?
Zumba – tai šokio „virusas“, kuris plačiai išplitęs ir labai populiarus visame pasaulyje! Tai ne tik smagus laiko praleidimas, bet ir kūno stiprinimas, bei lieknėjimas šokio ritmu! Tinka ir specialaus fizinio pasirengimo neturintiems, ir sportuojantiems, tiek vyrams ir tiek moterims!
Zumbos treniruočių metu dirba Jūsų kojų, rankų, sėdmenų ir nugaros raumenys bei svarbiausias Jūsų raumuo – širdis. Tai puiki iškrova visam kūnui!
Zumba sudaryta iš lengvai atpažįstamų šokių žingsnelių ir stilių – merengue, salsa, cumbia, mambo, samba, flamenco, hip hop, pilvo šokio ir daugelio kitų.
Kodėl Zumba naudinga?
- Padeda sulieknėti ir išryškina figūros linijas
- Stiprina širdies raumenį
- Suaktyvina kraujo ir medžiagų apykaitą
- Lavina koordinaciją ir šokių judesius
- Pakelia nuotaiką ir padeda atsikratyti streso
Fitness Training
- Filling type: Saline, Silicone Gel, or Highly Cohesive Silicone “Gummy Bear” Implants. Neither is “best,” but there are some differences in cost, feel, and incision requirements that you need to consider. Your cosmetic surgeon will help you find the right implant type for you.
- Shape: Saline & Silicone Gel implants are typically round, while gummy bear implants come in shaped and round options. Round implants will typically achieve a fuller upper pole (the top portion of your breast), while shaped implants lend a gently sloping look to your breast profile. Both can look very natural with a skilled cosmetic surgeon’s help.
- Profile: Your cosmetic surgeon will help you choose this based on your existing proportions and your goals. Generally, patients with a more petite frame will require a higher profile implant to achieve the desired size increase while ensuring the implants are not too wide at the base.
- Size: Breast implants range in size from about 150cc to 800cc or larger. Many patients require a different sized breast implant for each breast; this helps to achieve the best possible symmetry. The size you choose depends on your existing breast size, your personal goals, and your cosmetic surgeon’s recommendations.
Happy Clients
Awards Won
Hours Worked
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Training Amenities
Marc Coppolo
Associate Crime
Lindsay Lohan
Associate Economics
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Klientų atsiliepimai
Nuotaikingos zumba pamokos, po kurių visada pagerėja nuotaika ir atsiranda daugiau energijos! Smagi ir draugiška trenerė.
Labai patinka šios treniruotės. Mokytoja šoka su aistra. Gera energija, greitis, šokio judesiai – rekomenduoju!
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